Million Dollar Body

Glove & Bag Workout

Boxing, Kick Boxing, Taekwondo, Olympic Team Body Circuits and Conditioning Exercises running in Ringwood.

What is MDB Glove & Bag Fitness Workout?

MDB (Million Dollar Body) Glove & Bag Workout is a specially designed fitness program. The exercise routine uses punching bags, skipping ropes and other assorted equipment. It is based on a combination of routines derived from fight fitness, general boxing, martial arts, kick boxing and street defence techniques.

It is however not fight training, Taekwondo or boxing although it incorporates some of each element.

The MDB program works evenly on all areas of the body, legs, trunk and arms. The classes start with a gentle warm up and then stretching of arms, trunk and legs. You are then instructed in the use of skipping ropes and taken through a variety of skipping exercises, which will give you a thorough workout. You will also learn to skip skilfully.

Following this you will be included in a fitness curcuit, which will take you through a variety of exercises using ropes, bikes, benches, weights, medicine balls and punching bags.

A fitness assessment will be conducted every four weeks. The assessment will follow the procedures/routines of your usual program thus highlighting your fitness level and area of improvements.

The results will be improved general fitness, a toned body and with the combination of sensible diet and a healthy body weight.

Results

This training program aims to improve cardio fitness, body toning, healthy body weight and also an improved ability to defend oneself.

For more detail look at our other web site www.blacktaekwondo.com.au